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Salmon Salad Nicoise
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Authored By: Polly Pitchford, Full Spectrum Health™
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Diet Type: Dairy Free
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Ingredients:
1 salmon steak1 teaspoon extra virgin olive oil1 teaspoon Tamari1 tablespoon Balsamic Vinegar1 organic potato, washed, cut into 1/21 tablespoon extra virgin olive oil1/4 cup red onion, minced1/4 teaspoon salt1 stalk celery, sliced thinly on the diagonal1/4 cup chopped parsley1/4 cup extra virgin olive 1/4 cup Balsamic Vinegar1 clove garlic, minced2 tablespoon fresh basil, chopped
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Marinate the salmon in the olive oil, Tamari and vinegar for 30 minutes.
Grill or broil, turning once, for about 10 minutes (8 minutes per inch) or until opaque throughout and the fish flakes easily with a fork.
Boil potatoes until tender. Drain and toss with 1 tablespoon olive oil, salt and onion. Cool.
Flake salmon into a bowl along with the celery and parsley.
For dressing: mix remaining ingredients together in a bowl and pour over the salmon. Toss to mix well.
To serve: Line plates with lettuce leaves. Pile potatoes on top and then the salmon on top of the potatoes. Garnish with any other vegetables of choice.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 506
Calories from Fat 275
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% Daily Value*
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| | Total Fat 31g | 47% | | | Saturated Fat 4g | 22% | | | Mono Fat 17g | | | | Cholesterol 109mg | 36% | | | Sodium 331mg | 14% | | | Total Carbs 16g | 5% | | | Dietary Fiber 2g | 7% | | | Protein 41g | | | | Iron | 19% | | | Calcium | 4% | | | Vitamin C | 15% | | | Vitamin E | 12% | | | Vitamin A | 3% | | | Vitamin B-12 | 78% | | | Vitamin B-6 | 85% | | | Pantothenic acid | 33% | | | Niacin | 82% | | | Riboflavin | 47% | | | Thiamin | 33% | | | Folate | 15% | | | Selenium | 132% | | | Manganese | 15% | | | Copper | 35% | | | Zinc | 10% | | | Potassium | 36% | | | Phosphorus | 44% | | | Magnesium | 20% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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